3x3 min.- Hurt pretty bad
3x4 min.-Little smoother and higher HR
3x5 min.-Wow did someone put ecstasy in my water bottle!
Felt a bit of Kyle on this one, I swear he does something in the heaven when I think about him on the bike, suffering turns to joy and overwhelming waves of emotion propel me even harder into the effort.
Saw 191 BPM during the 5 min efforts and smiling :)
Man that feels good!
Solid trainer time!