Tuesday, April 28, 2009

Exams= More trainer time....

Same as last week with shorter rests between sets down to 5 min from 10.
3x3
3x4
3x5
Power was a bit higher, to be expected since we do train for that result :)

Went for a pyramid but got half way through the first 4 min and saw power was lacking so I cut shorter then I had planned. Shorter rests was enough extra load I guess.

Schools out for summer!

Anyone who wants to ride should hit me up, lots of time during the day now.
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