Exams= More trainer time....

Same as last week with shorter rests between sets down to 5 min from 10.
3x3
3x4
3x5
Power was a bit higher, to be expected since we do train for that result :)

Went for a pyramid but got half way through the first 4 min and saw power was lacking so I cut shorter then I had planned. Shorter rests was enough extra load I guess.

Schools out for summer!

Anyone who wants to ride should hit me up, lots of time during the day now.

Rain=Late night trainer

3x3 min.- Hurt pretty bad
3x4 min.-Little smoother and higher HR
3x5 min.-Wow did someone put ecstasy in my water bottle!
Felt a bit of Kyle on this one, I swear he does something in the heaven when I think about him on the bike, suffering turns to joy and overwhelming waves of emotion propel me even harder into the effort.
Saw 191 BPM during the 5 min efforts and smiling :)
Man that feels good!
Solid trainer time!

Anything to win?

Watch at 3min 30 seconds

UPDATE SUNDAY!

With The Southern Kettles being open I am moving the ride to meet at 9 a.m. Emma Carlin trail head for 1-2 connector loops! If you know anyone who was planning on coming to my house on Sunday for a road ride please let them know. And Duh, bring your Mountain Bike. Email me or post if ya got any questions or wanna make plans for some breakfast.

Nathanguerra@hotmail.com

A.F.L.D. ( Always Find Lance Dirty)

Came up negative, but France still looking for excuses IMO.

Then the fact that they didn't even know the guy was a legit tester and the tester said going to take a shower was OK. Seems like they are reaching as far as possible on this one.

H8ter?

Just saw the post for this over at youngblood. Seriously thinking about doing it, but I don't own a cross bike and my MTB might not be here before Friday...and do I really want to ride a MTB in this thing? Anyone out there with a cross bike for the weekend? Not kidding....really if there is one I will do it! Otherwise its more schooling the spandex mafia on their own turf outta Downtown Dousman.

Also epic ride planned for Sunday if the weather man is right. 5 Hours or so planned around Rubicon and Holy Hill if anyone is interested. Leaving my place around 9 am. Will be working the hills BTW, which there will be PLENTY of, but we always bring it back together after elation from elevation.

Alright I'm done now

Race ON!

Well kinda. With the weather looking about as bad as it could get for a crit this Sunday, I think I am gonna call it off for me. Which means full on for the Saturday morning Drop the Doc ride out of Dousman. If ya like to see how cross eyed you can go, I'll see ya there :)