Tuesday, May 8, 2012

Confidence

Confidence sums up what I have taken away from the first MTB race of the 2012 Season. The Iola Bump n Jump this past weekend was a fun mud fest, but my bike did not fair well in the area of going FAST…

Lining up for the season opener I have never felt so calm and ready.  Usually there are some anxious jitters and second guessing about where one stands. Once I got to the line Sunday I felt completely collected, knowing exactly what the task at hand was and the tools I brought to the table.

The main reason for this is the new coach, everything he has said would be in place is observable through experience in riding/racing and in the power data.  Another reason is Mid-West Racing has shifted from being a main focus to a semi-focus.  My highest priority right now is to do well at Pro XCT’s and World Cup races, with secondary focus being on the Mid-West events, being the WORS races and Triple Crowns (Ore to Shore, Cheq. 40, Iceman).  So coming into the race I was looking for a win while keeping priorities straight.  We lightened the training load a bit this week, by about 7-10 hrs, but I still came in with 18 hrs in the legs for the week and in the middle of a base period. 

Feeling fresh and ready on the line Don said goooooo! and up the first MTB climb of the season the pack went.  I was pretty passive for my style and it was obvious people were HUNGRY for the front, but the goal was to observe the front while staying in contention.  I made sure to be in striking distance of the lead and sat about 5th-6th wheel, with the plan of getting to at least 2nd wheel by the 1st or second single track without killing myself.

GO TIME!

IOLA START 2012

Race Start Video

Even with all the rain, I did not think the course would be too bad.  Iola is a sandy course, there might be a bunch of wet spots and slippery mud, but not peanut butter right?….OH WAS I WRONG.  In hindsight the front of the race was the place to be, I can usually ride anything as long as the way is clear, but the mud made for a whole lot of traffic. 

First traffic Jam Video

After the initial split up in the main mud section of the course Matter, Mark Lalonde, and Isaac Neff had a small gap.  This point of the race was very telling of the new tools I am bringing to the table this year.  You would think having to chase would be demoralizing, but in years past if I fell off pace in these familiar sections of trail I would be drooling over my handlebars, hanging on for dear life just to get back in contention…not this year.  I set what felt like a high-tempo pace with the lead still in sight, never going red in the least bit.  The lead was coming back and it felt fairly easy to pull it in, huh that is different… Confidence +1.

Chill Start

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Start of Second Lap Video

Going into the second lap my plan was to go to the front and stay out of trouble AKA dismount traffic, but soon as we started climbing the gears started skipping.  Each time through any mud section it just got worse and worse.  Now I know everybody had issues with this in the mud, but I got ears and I got eyes, it would be like 1-2 clicks for people around me putting down full power afterwards and just riding away.  On the other hand with every revolution of any REAL torque I would lose half my pedal stroke.  Neff, Matter, and Lalonde were away again through the mud and the clicking was getting worse and worse…so while I am thinking there is no way this is just MUD, Matt Shriver came up on me while I was stopped checking for a stick or something jammed in the drive train, nope just MUD!  Rode a comfortable pace with Matt for the rest of lap 2 while managing the gears going crazy.  Starting the climbs going into lap 3 I could see the shattered lead group, we were reeling in 2nd and 3rd place, but Matter looked like he might already be out of striking distance in 1st.

Going into the giant bowl I took the inside line and tapped the brakes a bit too hard, made for an awesome 20 ft. slip n slide experience, but Shriver hit it hard while I got going again.  I crawled just about back to his wheel before the mud, but by this point my gears were all but done.  I fell back to 7th place this time through the mud sections, getting on and off continually with gears crunching and skipping every 1/4 a revolution now.  Thoughts of pulling the plug and not breaking my bike started rolling through my head.  Somehow I mentally found a happy place with my wasted efforts going into each pedal stroke and began reeling in 6th and then 5th place.  Going into the last lap I could see Mike Phillips just around every corner and salvaging a podium spot was just enough motivation for me to put up with hammering through every incessant twang and crunch of any gear I attempted to make work.  At one point I remember finding that bouncing my body into each pedal stroke as much as I could up “the wall” climb would at least keep the traction going while gears slipped surrounded by running lap traffic racers and Phillips in sight galloping up the hill as well.  I actually brought back a ton of time on that section.

I closed the gap to Phillips by the last quarter of a lap and I knew it was a game for the 1st one into the second-to-last section of single-track.  Prior to the finish at Iola there is a wide open 1/8 mile section leading into a very rooty section of single-track, then a short burst into open 2 track and then single-track pretty much to the finish.   Barring any big mistakes the 1st one into those roots should usually win, given they have at least half a match left to burn afterwards.  

It was obvious Mike thought the same and into every open section he was going full throttle to the next, there was no way I could come around with any sprint effort skipping the gears over like crazy.  It definitely had me concerned about getting past at all before the finish with all my torque/gear issues.  I started waiting for any mistake at all, in the single track or wide open, to take the lead and GO!  It got kind of crazy with lap traffic, we were zig-zagging all over the mucky trail jockeying for position, dodging people, into trees, into branches, you name it!.  It was really fun racing!  We came out into that 1/8 mile and we hit it hard! I skipped over a few gears, but once I got the wheel spinning Mike bobbled a tad and I took the opportunity full gun to the finish for the last spot on the podium…

Finish Line/Checkin the gap

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Salvaged Podium

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In the past I would not fair so well or keep my cool in these kind of situations…again Confidence.

This was not the result I was looking for, but sometimes racing is not about meeting the expectations of every specific race.  This race had much more to do with yearly progression goals.  The seasonal expectations were we well beyond met in how I felt, how I managed, and how I mentally persevered through the race.

Usually I walk away from a less than expected result with my mind scrambling for what I could have done different, and what I am going to do better, how I am going to train harder...

Sunday I walked away with no regrets or new plans, just Confidence in where this season is heading.

Post Race Interview

Saturday, March 31, 2012

Bike Waukesha: Carroll University Bike Week

Bike Waukesha: Carroll University Bike Week: This upcoming week is Carroll U's Bike Week. Here are some of the events that are open to public- Weekly Bike Ride Monday @ 4:30pm leavin...Click the link for more info.

The Free Guest speaker should be a very cool experience to hear about, and you can see where I go to school!

Little Kids can ride bikes fast too!

With the Brakes rubbing on the group ride all morning she probably could have came with and hung out with Daddy at the pace I was going!  Not sure she would have liked the temps on the trail-a-bike though, Wisconsin weather dropped 50 degrees in the last week! Getting in six hours today was a lot rougher than the 80 degree weather 7 days ago! Gettin it done all over again tomorrow, any locals want in?

Saturday, March 17, 2012

XXCMAG podcast!

I have not been writing much here, but that is ok, because at xxcmag.com’s podcast we talked for almost an hour and a half about the upcoming race season, last year’s racing, how Vision Cycling Inc. is going to make cycling a household & traditional sport, my plans for the future of my racing career and a few other odds and ends! 

You can directly download it all out at this link HERE 

or you can get it free on iTunes HERE

First half is racing stuff and the second half starting at about 45 minutes is all about Vision Cycling Inc. and the growth of cycling as a sport and planning for a big STEP UP!.

ENJOY!

You may have not been getting many updates on training but if you follow my twitter feed @nathan__guerra you can see the hrs clocked and Kilojoules have been anything but lacking!

 

And any good blog post needs a pic…

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You can post your amazing and creative captions in the comments below or found here if your reading on a fed/sponsor site.

Racing is just around the CORNER which means tons more updates!  Stay tuned…

Thursday, February 2, 2012

Time Crunch…Vloggin>Bloggin

Newborn, Training 20hrs+ week, School, Team, Vision!

A lot on the plate but the updates will keep coming.  For now here is my latest vlog with a bunch of links within to things I been doing. 

Thanks for reading/watching!

If your reading remotely, you can get the vlog and blog feed at www.nathanguerra.com

Wednesday, January 4, 2012

New, New, New….!

Happy New Year!

No post since the last weeks of November, but I have some lame…I mean good excuses.  Finished my Senior Thesis the first two weeks of December.

2011-12-18 22.22.05

Then we got ready for and did Christmas with 5 different families including our nuclear one, all while sponsor hunting and getting ready for…

New Baby!

On Monday December 26th 2011 we welcomed our 4th child and 2nd son into the world!

Micah Joseph Guerra

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New Vlog!

To start off the New Year I have begun a Vlog on YouTube along with some live streaming of my training.  It is all a little rough right now as it was a spur of the moment decision, but I plan on getting all the bells and whistles to make it crisp, clean, and entertaining.  It should be updated close to daily and can be found on the upper left panel of my blog (reading on remote sites click this link) or here at my YouTube channel.  SUBSCCRIBE AND SHARE!

Here is the New Years Eve ride from my webcam on Facebook that inspired the whole idea…

New Coach!

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With big goals for 2012 and BEYOND, I have decided to take on a coach.  It was a year in making the decision.  After combing through and searching for the best possible ways to get faster on the bike I found that my new coach Danny Kaukola with FueltheBurn.com was the best fit for what I am trying to accomplish.  You can find his website now linked on my blogs right panel and he will probably be doing some guest appearances via Skype on my Vlog and even here on the blog.

New Training!

With a new coach, new vlog, and new season fast approaching the training is in full-swing already.  The plan is changing quite a bit with Danny’s help in modifying the areas I was lacking on my own.  Looking forward to a big year, with big results.  Lots of returning sponsors and new sponsors to back it all up.  Stay tuned for race schedule, sponsor announcements, and product reveals! HERE WE GO 2012! 

Thanks for reading and watching,

Nathan

Sunday, November 27, 2011

Iceman and Off-Season

Been a few weeks, but since it is possibly the biggest mountain bike event in the nation, Iceman deserves a write up. 
 
I Headed over to Traverse City, Michigan on Friday, November 4th with Cole House.  Had amazing accommodations from the Owner’s at Six One Six Fabrication.  Awesome people making some sweet snow bikes and 650b/29er bicycles!

 

Race Day:

Had a nice breakfast with the best of the mid-west all pictured here from left to right, Matter, Schouten, House and myself on his wheel.  Sweet potatoes were a secret weapon for both Matter and I.  Included in the line-up below is a World Champion, a World’s Podium finisher, and multiple National Champions/top ten in the Nation…Mid-West had our work cut out for us.
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Here is a video of the Pro men’s start.

 
I have only raced the Pro Race here once before, so I am still slightly inexperienced.  My preparation in training and how to manage the insanity of this start was much better than last year. Making the lead group was almost too easy, I was deceptively within my limits, and I never made much of an effort to be 1st-5th wheel.  For the first quarter of the race I was riding toward the back not being too aggressive.  This race is all about positioning and I found out the hard way! 
 
While jamming motivation through his speakers on the way to the Start Cole warned me he was going to attack at “Tornado Alley”, I said “Uhh, OK”…thinking where or what the heck is tornado alley…images of Kansas and Todo in mind. 
 

Lead group a few miles into the 2011 Iceman.

Lead Group
 
So when the tornado came I was hanging out at the back, come to find out this was the first pivotal section of single-track and I was literally the last one in amongst 15 or so riders.  I was still pretty comfortable, but quickly realized some of those in front of me were not and the race was leaving in a hurry.  I took every opportunity to move up, but when moving up during attacks you have to be riding significantly faster than those attacking at the front of the field.  People were cracking left and right as I was moving up, came by Cole House, Matt Shriver, and one of the Fluckiger brothers.  Made it to J. Bishop’s wheel at the back, but I had already muscled by 7 or so riders during interspersed open sections,  once latched back on to the lead group the redline had been pushed.  A few climbs later and I was soft pedaling and waiting for the chase group to come up…

Not bad company though, with a world champ in group.  With about 10k to go Troy Wells came back to our group as well.  I was a bit frustrated as the legs were good and was out of contention due to positioning. Although one of the highlights of the day was yelling “C’MON SWISS” to a World Champ as I encouraged him to get on my wheel after a bad line through a sand pit!   We were smiling.

I waited for the climbs to start toward the end of the race and as soon as we hit “The Wall”, which kicks off a series of climbs till the end of the race, I attacked hard at the front.  Matt Shriver and Christian Tanguy were able to follow and we had a gap.  Shriver came around to pull and threw an elbow for me to pull through soon after but I was timid.  This was a bad move on my part, Wells, Fluckiger, and Isaac Neff came back to us. 

It was at this point that I saw the lead group just around the corner, I couldn’t believe it!  We were reeling them back in and I told Shriver we gotta go!  Not sure if the group understood me in the midst of the heart pounding, but I pushed it up the climbs hard and Shriver/Wells pulled along the flats.  

Coming into the venue area I was set to win the sprint for the chase group with Wells, Matthias Fluckiger, Christian Tanguy, and Matt Shriver.  It was not to be though, Wells bobbled on a downhill dropping his chain right in front of my bike.  Brought to a full stop I watched while everyone else glided away, a gap had opened I HAD to close.  Brought it back just as the attacks started and that was game over…was fighting for 8th but rode in solo settling for 11th.

Solo ride to the finish341250_2393275505508_1059516737_32395036_438870757_o

There are Great, Good, and Sub-Par results, this was edging into the last category. The field was tough, so in hindsight I am happy.

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Last year I was physically and tactically unprepared, this year just tactically, next year I will put them both together and hopefully be fighting it out in the front.  Full Results Quite the field!

 

So now that it is the Off-Season we get to watch all the CX crazies suffer.  Been following Cyclingdirt for U.S. racing, screaming at my computer screen for Matter and Schouten representing the Mid-West.  Also, been following the Superprestige and World Cups.

Controversy on this one this past week with Sven Nys and Pauwels. 

Question of the day:

What do you think, should Nys have been relegated?

Answer in the comments section below or found here.

Stay tuned for plenty of 2012 announcements and training preparations.

Nathan